There are many benefits to taking vitamins on a daily basis. To begin with, they support healthy aging & longevity. Essential vitamins and minerals not only prevent nutritional deficiencies, but they also increase energy levels and enhance overall sense of wellness. For those looking to lose weight or get in better shape, consuming daily vitamins can actually decrease unhealthy food cravings. As a result, you will make healthier choices, which can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and hair quality, while protecting your eye and heart health. Most importantly of all, vitamins can help strengthen immune defenses and boost your mood and mental clarity.
Another thing to note is that it is generally easier for the body to absorb the nutrients in liquid form than in pill form, which means powders, such as our 100 DAILY, can be more effective. Powders are faster acting than pills because they start getting absorbed immediately on consumption.